Stretch. Breathe. Reset

A quick break that relieves stress, improves posture, and boosts energy

BREATHE DEEPLY INTO
THIS MOMENT OF STILLNESS

Between the rush of work and the weight of the day, we find space to move with intention

BEYOND

More than just stretching

Every class combines movement, breath, and mindfulness — helping you reset both body and mind.

A group of women practicing yoga in a studio, performing a downward dog pose on mats near large windows.

INCLUSIVE

Wellness for everyone

Accessible to all ages and fitness levels, so every participant feels comfortable and supported.

An older woman practicing yoga indoors on a black mat, in a yoga pose with her head tilted back and eyes closed, illuminated by sunlight through a window.

LASTING

A rest that lasts

In just 30 minutes, you’ll feel refreshed, recharged, and carry that calm through the rest of your day.

Woman doing yoga outdoors in sunlight with arms raised and eyes closed, greenery in background.

Services

A diverse group of people in a yoga class, practicing pose on mats in a spacious studio.

Group Stretching & Mindfulness Classes

30-minute classes that ease stress, restore energy, and leave everyone more focused and calm.

Ideal for: Schools, companies, and community groups looking for a quick wellness reset.

Woman engaging in battle rope workout in a gym with plain white brick wall background.

Personal Coaching & Consultations

One-on-one fitness and nutrition guidance with simple strategies for lasting results.

Ideal for: Individuals seeking tailored support for their health and wellness goals.

Linda Kim in athletic wear standing with hands on hips, smiling, against a plain white background.

I’m Linda — mom, coach, and wellness believer.

Linda in athletic clothing standing together outdoors, smiling, with trees in the background. One woman is wearing a black cap and sunglasses on her head, and the other is making a peace sign with her fingers. They are standing next to a stone wall.

As a mom of two, I’ve learned that small moments of movement and calm can change the whole day. That’s what I bring into every class.

Meet your instructor

Wellness is better together